I used to dread facing the scale. Most times my weight had climbed again and I would need to think up some excuse as to why. I knew why…I ate too much and I didn’t exercise enough. It is pretty simple to figure out.
Now I can’t wait to step on the scale once a week. I am not scared at the numbers. I do like them to go down, but if they go up a bit or stay flat I am okay. I know what I need to do and more times than not the numbers are going in the right direction. I reflect on each week and figure out what I could have done better so that I can succeed going forward. I don’t beat myself up…I learn and move on.
I constantly tell myself that in order to get fit I have to focus on this as a marathon and not a sprint. I have to manage the good and bad together and continue to stay focused.
Decide to dominate!
Old TLoe = 282 lbs / New TLoe = 247.5 lbs