Broke even…weigh in time

I knew it was shaping up to be a tough week as I didn’t eat well.  I did stay focused on working out and kicked it up a notch on distance and intensity.  I still need to get better at eating when I travel…I start off great and then I fizzle out as the days go on.

I know what I did wrong last week and I will fix it going forward.  Too much snacking kills me at conferences.  I should have gone for the fruit kabobs, but no I went for the cookies and more than one.

Luckily I broke even for the week so my working out pulled me through.  I don’t let these types of things get me down.  I am focused and staying positive…heck I could have gained eight pounds so breaking even is just fine.

Decide to dominate!

Old TLoe = 282 lbs / New TLoe = 247.5 lbs

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