I knew it was shaping up to be a tough week as I didn’t eat well. I did stay focused on working out and kicked it up a notch on distance and intensity. I still need to get better at eating when I travel…I start off great and then I fizzle out as the days go on.
I know what I did wrong last week and I will fix it going forward. Too much snacking kills me at conferences. I should have gone for the fruit kabobs, but no I went for the cookies and more than one.
Luckily I broke even for the week so my working out pulled me through. I don’t let these types of things get me down. I am focused and staying positive…heck I could have gained eight pounds so breaking even is just fine.
Decide to dominate!
Old TLoe = 282 lbs / New TLoe = 247.5 lbs