I spend a lot of time in my morning office. It consists of my treadmill (some call it my walking desk), my iPad, SiriusXM radio and the news channels. I can’t focus on one thing, but all these things keep me focused on my fitness.
I turn on SiriusXM and tune into the Pulse (fitting for working out). Then I start out by reading my morning news through Flipboard. Times have changed as I used to do this with the morning paper years ago at the gym. I read any emails that could have come in and work to clear my inbox. I do all this while keeping a nice pace on the treadmill and glancing at the TV periodically to see what stories they are following.
My routine is my routine and it might not work for everyone. It has worked well for me and you should find what works best for you. Until I had a routine I couldn’t stay with this fitness thing. Now I adapt it when I workout outside and when I travel. Technology, music and news are my thing…find your thing and own it.
I broke even again this week. Not letting it frustrate me as these weeks happen. This is a marathon of weight loss and not a sprint failed goals.
Decide to dominate!
Old TLoe = 282 lbs / New TLoe = 247.5 lbs