Always be moving…these are words I live by every day now. On Monday I put in 13 miles, yes a half marathon, but I never ran a single mile. I almost didn’t even leave the house except for the Memorial Day parade that my son and I got to walk in (it was only a mile).
I started Monday with 5 miles on the treadmill. We headed to the parade and then lunch…I treated myself to a cheeseburger (it was awesome). In the afternoon it was yard work in drizzling rain. I mowed and seeded the lawn all without sitting down once. I was able to tally up another 7 miles by chasing the law mower and sprinkling seeds…amazing when you realize my yard isn’t that big.
I have found that if I focus to always be moving and not sitting I can rack up those valuable miles, which is helping me shed all those years of unhealthy living.
This post was brought to you by my treadmill…I was on it logging some miles when I wrote this 🙂