Wednesday – rest day

Today was a rest day from running.  I got on the treadmill this morning and walked four miles to stay loose.  I went on a walk during my lunch break to stay fresh and focused.  Just looked down at my Fitbit and for not running today I have still logged 10 miles.  I guess my rest days are only rest days from running / cycling…walking is part of my every day routine now.

Get out and put in some steps if you haven’t already today.  I guarantee you’ll like it or at least it will let your mind wander a little…something we all need to do more of.

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