Thursday run – walk with Dad

I averaged 10:01 for 3.6 miles today and got my second fastest 5K. Very happy with the workout today.

I was even happier with the “Walk your child to school” event this morning. Kyle and I walked the soccer fields at his school with lots of others from 7-7:30 AM today. We already talk a lot, but it gave us time to talk uninterrupted (no homework, hurrying, iPhones, iPads, Xbox, etc). We talked about school, work, play, family, sports and a few other things. I let Kyle drive the discussion on what he wanted to talk about. It was a great thirty minutes and the high of my day.

Today was a good reminder that personal health starts with family and the foundation is built on love and communication.

Is your family fitness in line with your personal fitness and goals? Today was a reminder that mine is.

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