Friday run – treadmill time

Based on the rain this morning I was forced inside on to the treadmill.  I had to get a quick run in so I hammered out 2 miles at a 9:44 pace.

While the treadmill is no longer my favorite I do like it for speed training. It has allowed me to learn a pace and then translate that to the pavement. I found myself this morning pushing my pace in that last mile to try to learn my comfort zone a bit better.

I also got some steps in at lunch today at the galleria across the street. It is all about movement and burning those calories…I already have 7 miles in and still have more left in the tank.

Time to finish out the work week strong!

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