I set goals in order to keep pushing myself. I had a goal to run a 10K before Thanksgiving. I broke that goal yesterday, but it was on a treadmill. I decided to get it done today and did it on the road. I was able to churn out 6.6 miles with a 10:17 average. I was very happy with the output today based on going the longer distance.
I will go on record now and say the next goal is a half marathon. I want to be able to do at least one half marathon next year. That leaves only one thing to tackle after that…a full marathon. I am not ready to commit to a date when that will happen as 4-5+ hours of running still seems hard to grasp.
For now I will stick to increasing distance, speed and losing the rest of this weight.
Decide to dominate!
Old TLoe = 282 lbs / New TLoe = 233.0 lbs