Sunday run – 6.6 miles on pavement

I set goals in order to keep pushing myself.  I had a goal to run a 10K before Thanksgiving.  I broke that goal yesterday, but it was on a treadmill.  I decided to get it done today and did it on the road.  I was able to churn out 6.6 miles with a 10:17 average.  I was very happy with the output today based on going the longer distance.

I will go on record now and say the next goal is a half marathon.  I want to be able to do at least one half marathon next year.  That leaves only one thing to tackle after that…a full marathon.  I am not ready to commit to a date when that will happen as 4-5+ hours of running still seems hard to grasp.

For now I will stick to increasing distance, speed and losing the rest of this weight.

Decide to dominate!

Old TLoe = 282 lbs / New TLoe = 233.0 lbs


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