I will admit I was sore last night after my 10K+ run yesterday morning. I got a good nights rest and decided to take today as a rest day. I jumped on the treadmill and logged 3.1 miles at a 10:36 per mile pace. It felt good to get the legs moving and honestly I didn’t have any aches or pains from yesterday.
I am over 10 miles today with all my steps from my conference calls where I pace to my walk at lunch. I don’t know the last time I have been this alert and focused on a Monday. Maybe some of this is because the Browns, Indians and Buckeyes all won this week…I am actually chalking it up to hard work on my part.
Decide to dominate!