Monday run – rest day

I will admit I was sore last night after my 10K+ run yesterday morning.  I got a good nights rest and decided to take today as a rest day.  I jumped on the treadmill and logged 3.1 miles at a 10:36 per mile pace.  It felt good to get the legs moving and honestly I didn’t have any aches or pains from yesterday.

I am over 10 miles today with all my steps from my conference calls where I pace to my walk at lunch.  I don’t know the last time I have been this alert and focused on a Monday.  Maybe some of this is because the Browns, Indians and Buckeyes all won this week…I am actually chalking it up to hard work on my part.

Decide to dominate!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s