Friday run – 3.7 on pavement

Great run this morning.  Logged 3.7 miles and did it with a 9:49 average.  I felt really strong, which is good because my run yesterday was difficult.

Nailed my second best 5K and my second best overall run for the 3.7 mile distance.  Now to decide how far I will run this weekend…

Going to be another one of those eye of the tiger type of days…decide to dominate!

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