Today was about a steady pace. Instead of bolting out for a quick first mile I decided to distribute some speed over my entire run. I covered 3.49 miles with a 10:08 average.
It was still humid today, but the steady pace helped me a lot compared to my slower run yesterday. I am getting used to the pacer on my Garmin watch and I can see it is starting to pay off over the past week. I registered my quickest 5K of the week at 31:32.
Decide to dominate!
Old TLoe = 282 lbs / New TLoe = 230.5 lbs