Sunday run – I feel the need…the need for a steady pace

Today was about a steady pace. Instead of bolting out for a quick first mile I decided to distribute some speed over my entire run. I covered 3.49 miles with a 10:08 average.

It was still humid today, but the steady pace helped me a lot compared to my slower run yesterday.  I am getting used to the pacer on my Garmin watch and I can see it is starting to pay off over the past week.  I registered my quickest 5K of the week at 31:32.

Decide to dominate!

Old TLoe = 282 lbs / New TLoe = 230.5 lbs


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