When I run on the treadmill I always try to focus on reaching a 5K in 30 minutes. That has become the standard for me when running on the treadmill. This morning I knew I wanted to push myself so I went hard and got the 5K done in 28:30…that is a 9:12 average.
If I get any faster I could be in trouble as my treadmill only goes up to 8 miles an hour and I am consistently hitting 6.5 to 7.5 mph now. Guess more reason to keep focused on running outside. Going to keep mixing things up and hit the gym tomorrow for some weight training with some running either inside or outside.
Now for some relaxing and working on emptying out the DVR.