Sunday run – family fun and running

Took the family to Kalahari water park to visit with my sister and family in from New York. We had a great time at the park and visiting yesterday.

I pulled up the Footpath app last night and mapped the loop around the outside of the park. It is a 1.33 mile loop that has a sidewalk the whole way.

I got after it early this morning. I ran 4.0 miles at a 10:09 average. I took it a bit slower as I was looking for distance. Very happy with the output this morning.

Great to be able to work family and fitness into the same weekend. Decide to dominate!

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