Monday run – recovery 5K

I woke up this morning and felt good after the weight training yesterday. My muscles ached a bit so I focused on stretching and a slower 5K this morning…recovery is key. I ran on the gym track for 3.1 miles with a 10:17 average.

I spent more time walking on the track after my run to really stretch out my legs. Feeling much better this week than I felt three weeks ago after I started my weight training.

Today is all about perseverance!

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