Thursday run – 8:59 average

I was in a hurry this morning for a Dad and son breakfast at my sons school so I had to make the most of the workout time I had. I jumped on the treadmill and knocked out a 5K with an 8:59 average. I could call this speed training, but I won’t lie as it was more perseverance to get my 5K in than any sort of speed training.

Today has totally been an eye of the tiger type of day!

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