Saturday run – so you had a bad day

There are those days where you wake up and you know it is going to be a grind. That is what today has been for me. Of course that carried over into my run. I was winded in my first mile and felt like I was running in mud. My 1 mile split was 10:30 and that is way off my average. I had to dig deep the next 2.1 miles, but I got it done and finished the 5K with a 9:52 average.

Today is a great example that everything isn’t always going to go the way you plan it. There will be days where you have to dig deep to keep going…make adjustments and move on.

Decide to dominate!

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