Sunday run – kept on going

I set out this morning for a fast 5K that turned into a strong 10K. I felt good at the 5K mark averaging 9:45 and kept going. I finished the 10K with a 10:03 average. That equated to 62 times around the track at the gym. I was able pace myself with some of the others that were on the track.

I am glad I went for distance today as I want to keep pushing myself. I am going to try to get into the pool this week and also back on the bike. Nothing like training now for a triathlon next year.

Definately making it happen today!

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