I set out this morning for a fast 5K that turned into a strong 10K. I felt good at the 5K mark averaging 9:45 and kept going. I finished the 10K with a 10:03 average. That equated to 62 times around the track at the gym. I was able pace myself with some of the others that were on the track.
I am glad I went for distance today as I want to keep pushing myself. I am going to try to get into the pool this week and also back on the bike. Nothing like training now for a triathlon next year.
Definately making it happen today!