Thursday run – I need to stretch more

It has been an interesting week of working out.  I lifted with the trainer on Monday and took a day off from running. On Tuesday I ran a 5K with a 9:44 average, but then my muscles tightened up.  I ran my 5K yesterday with a 9:44 average.  I am starting to feel less sore today and I ran the 5K with a 9:50 average.  Interesting that the days I felt worse I actually ran quicker…maybe I was just pushing it to get done vs. enjoying it like I did this morning.

Obviously I am not stretching enough after I work out.  Especially on Monday when I am lifting with the trainer.  I always stretch before my runs and usually after, but it is clear usually needs to turn into every time.

Decide to dominate!

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