Friday run – I landed on the green

I have been tested this week. Sore muscles have beat me up big time. I have had to push hard to keep going…until today.

I woke up and felt great. My legs weren’t sore and I was ready to lay down some miles. I hit the track and did the 5K with a 9:26 average. I focused on faster splits each time.

I won’t lie…there were times this week I just wanted to give up. Rather than give up I listened to my body and slowed down.  This is probably the first week in a long time where I felt like I was losing ground every day.  Fortunately working out is like golf, when your having a bad round then you hit that last shot that lands right on the green and it makes everything that was bad go away.  This morning I hit a great last shot and all the pains from earlier in the week were gone.

Decide to dominate!

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