Friday run – hiding from the snow

I moved lots of snow yesterday afternoon and it was frigid. It is even colder today and I had more snow to move off the driveway. I decided to hide inside for a bit longer today. Clearly I am not running outside so I retreated again to the treadmill. I put in 5 miles with a 10 minute average.

I was going to stop with a 5K as my muscles were tight. I got to 3 miles and my legs loosened up so I kept going to reach 5 miles. All that stretching pays off.

Decide to dominate!

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