Thursday run – keeping up the average

I headed down to the basement today to get my run on the treadmill. Still a bit too much ice outside for me to even try running outside.

I noticed a twinge in my achilles today and obviously freaked out. I spent more time stretching to make sure to see if I was injured or just a bit stiff. Turns out I just needed to loosen up…big relief. I got in 5 miles at a 9:57 average.

So far this year I have been able to keep a 5 mile average. I am very happy with that as it is an increase over last year and keeps me on pace for my goals.

Decide to dominate!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s