I headed down to the basement today to get my run on the treadmill. Still a bit too much ice outside for me to even try running outside.
I noticed a twinge in my achilles today and obviously freaked out. I spent more time stretching to make sure to see if I was injured or just a bit stiff. Turns out I just needed to loosen up…big relief. I got in 5 miles at a 9:57 average.
So far this year I have been able to keep a 5 mile average. I am very happy with that as it is an increase over last year and keeps me on pace for my goals.
Decide to dominate!