Saturday run – sleep pays off

I hit the gym track today determined to put in some miles. After dodging all the people on the track I was able to lay down 7.5 miles with a 9:35 average.

I have been very happy with my recent times and distances. I contribute a lot of my recent success running to making sure I’m getting adequate rest. I was wide awake this morning at 5 am and forced myself to sleep another three hours to get 8+ hours of rest. I started sleeping more during the recent holiday break and I am pleased I’ve been able to keep it up.

What if I focused on sleeping better 10 years ago? I don’t focus on what if’s any longer…it is all about what’s next.

Decide to dominate!

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