Wednesday run – not stopping

It is frigid outside, but I’m heating up the treadmill in the basement. Laid down 7 miles with a 9:03 average. That was 17 seconds per mile better than the 7 miles I put in yesterday.

I will continue to push my distance and pace. I have goals and I will continue to do the work to meet those goals. This has become fun. There I said it…I am having fun working out and I’m not stopping!

Decide to dominate!

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