It is frigid outside, but I’m heating up the treadmill in the basement. Laid down 7 miles with a 9:03 average. That was 17 seconds per mile better than the 7 miles I put in yesterday.
I will continue to push my distance and pace. I have goals and I will continue to do the work to meet those goals. This has become fun. There I said it…I am having fun working out and I’m not stopping!
Decide to dominate!