Saturday run – Soul to Sole 5K

Went out quick in mile one.  Slowed it up a bit in miles two and three so I didn’t blow up.  Happy with 8:26 average (unofficial) for a rainy muggy day.  

Update: Results are in…I tied my fastest 5k with a time of 25:31 for an 8:14 average. I finished 6th in my age group and 49th overall out of 126.

Decide to dominate!

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