Now I’m getting a bit obsessed…I went out of my way to find a running segment on Strava so I could test myself. Not too shabby as I ended up 8th on the half mile stretch with a 8:08 average. I then had to keep running to get home so I tried not to blow it all out only halfway into my run.
I’m very happy with the output today as I went under the 9:00 minute average for the first time over a 5 mile distance. Check that off the running bucket list…8 minute averages here I come.
Decide to dominate!