Sunday run – back to bare legs

It was back up into the 50’s this morning. Two days ago it felt like 11 degrees when I set out on my morning run…today it felt like 53. I left the tights and other layers in the closet and broke the shorts back out.

Very enjoyable run. Did 5 miles with a 9:21 average. Worked on my mile and target heart rate during the last leg and dropped down to an 8:51 average.

I might have to run twice today to make up for the cold weather the next few months.

Decide to dominate!

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