Sunday run – back to bare legs

It was back up into the 50’s this morning. Two days ago it felt like 11 degrees when I set out on my morning run…today it felt like 53. I left the tights and other layers in the closet and broke the shorts back out.

Very enjoyable run. Did 5 miles with a 9:21 average. Worked on my mile and target heart rate during the last leg and dropped down to an 8:51 average.

I might have to run twice today to make up for the cold weather the next few months.

Decide to dominate!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s