Saturday run – in bed vs in shape

Got back out on the road after six long days of not running. Between a sore knee and a stomach bug I was in bad shape this week.

Went out quick and slowed down thinking I’d blow up…but I didn’t. I ran a good pace and felt like I was holding back. I decide to turn it up in the last mile as I had tons of gas in the tank.

Today’s run wasn’t anywhere near my best, but it made me feel very good. I could barely get out of bed three days ago with how sick I was. I expected to be winded, not able to push and honestly I thought I’d have to stop. The total opposite happened today…I saw I was in damn good shape.

Decide to dominate!


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