Monday run – 3.2 miles / 7:49 average

Jumped on the treadmill again with the snow. Can’t tell you the last time I did two days in a row on the spinning wheel.

I went for speed to get the heart rate up…did that no problem. I kept the distance shorter and worked on breathing and stride.

I also got a very good workout the last day moving a ton of snow. Lots of steps and lifting. I’ll take running over shoveling any day 🙂

Decide to dominate!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s