Saturday race – 35th Annual St. Malachi Church Run

Year two of my running journey and now I’m running some of the same races as last year. It’s a great barometer check to see if I’m improving. The answer is yes. 

I was faster in every segment today and my heart beat per minute was way better than last year. I’m running more efficient and my averages are going down. All around happy with the run today.

I finished 92 out of 157 in my age group (8:53 average). I was 826 out of 2,249 overall. I do wonder where I’d be if I started this health journey sooner. No matter…I’m here now and the run today was not too shabby!

Decide to dominate!

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