Saturday run and ride –  doing double duty

I was looking into the Huntington Duathlon this morning…I got out of bed and off I went. I took it easy on the run as it was warm and my legs were a bit tight from an afternoon run the day before. I had a good amount left in the tank for the ride and instead of keeping it short I went my normal 20 mile loop.

Overall I was very happy with my results this morning in doing a double. I’m going to target doing this local duathlon so I can keep focused on running and riding together. The format is a 5K run / 12 mile ride / 5K run. I already know I can run then ride…the question is can I run again after the ride. I’m up for the challenge!

Decide to dominate!

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