Sunday run – I ain’t complaining 

After all the runs in negative temps this year I can’t complain about 70 degrees and humidity in the high 90%’s. It still was pretty messy. 

I needed 6.2 miles to keep up my 20 mile average for the week. I knew with the quick 5K yesterday and the weather I needed to find a good pace. I settled in around 9:45 and just kept it going. I finished with a 9:48 average. 

I decided to cool down at the Y on the indoor track before hitting the weights. Getting it all in early today. Very happy with the effort in these conditions…the shower later will feel good. 

Decide to dominate!

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