Sunday run – cool running

When I wake up and see 60 degrees I get all giddy because that is perfect weather for my running style. 

I was a bit sore from a faster paced 10K yesterday, but with an off day from running on Monday I decided to leave it all on the road. 

I set a rhythm in the first mile in the low 9’s so I knew I could be looking at a good run. I finished with a 9:00 average and clocked my second fastest 10K at 55:54. 

I’ve gotten lazy with my first mile the past few months. I’ve started slow and had a hard time building off of it. I felt better today going out a bit quicker and managing my run off that pace. I had to focus a lot on breathing and stride, which kept my lazy running style at bay.

Decide to dominate!


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