When I wake up and see 60 degrees I get all giddy because that is perfect weather for my running style.
I was a bit sore from a faster paced 10K yesterday, but with an off day from running on Monday I decided to leave it all on the road.
I set a rhythm in the first mile in the low 9’s so I knew I could be looking at a good run. I finished with a 9:00 average and clocked my second fastest 10K at 55:54.
I’ve gotten lazy with my first mile the past few months. I’ve started slow and had a hard time building off of it. I felt better today going out a bit quicker and managing my run off that pace. I had to focus a lot on breathing and stride, which kept my lazy running style at bay.
Decide to dominate!