Saturday run – fast five 

Maybe there’s something to this rest and cross training thing. I’m feeling stronger and faster than any other time I’ve run. I’ve been averaging 7 hours of sleep a night and working in rest days. On rest days I’ve been focusing on core and upper body…seems to be paying off. 

I went out strong today and got quicker by the mile. I ran my 5 mile training course and finished with a personal record by averaging 8:43 for a 43:55 five miler…boom!

Decide to dominate!


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