Maybe there’s something to this rest and cross training thing. I’m feeling stronger and faster than any other time I’ve run. I’ve been averaging 7 hours of sleep a night and working in rest days. On rest days I’ve been focusing on core and upper body…seems to be paying off.
I went out strong today and got quicker by the mile. I ran my 5 mile training course and finished with a personal record by averaging 8:43 for a 43:55 five miler…boom!
Decide to dominate!