Sunday run – rolling with it

Headed out to Days Dam to test myself in the rolling terrain. Amazing morning for a run and my legs didn’t disappoint. 

After yesterday’s fast five I didn’t know what to expect. I knew I wouldn’t be as quick in the rollers. I ended up with three personal records and an average of 9:08…shaving 30 seconds off my average for this course. Very happy with a 47 minute five miler through the park on a beautiful Fall morning. 

Decide to dominate!

  

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