Sunday run – finished week strong 

I got out of bed and was surprised by the morning temperature. It was 34 degrees and felt like 27. I dug out the colder gear and hit the road. 

I saw a fair amount of people doing the same thing as me. While colder we still had a ton of sunshine so it made it feel a bit warmer. 

I went for another 10K at a bit slower pace and focused on recovery. I finished with a 9:12 average. I ended the week with 37.4 miles (all 10Ks) the most I’ve done in one week in a long time. 

I’m sitting on 985 miles for the year so I’m going to blow past the 1,000 mile mark next week pretty easily. I’d say I hope the weather cooperates, but I run all year long anyway. I just have to wear a few more layers over the next few months. 

Decide to dominate! 

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