We got a warmup and I was able to let the horses out of the barn. I had to pull the pace back in mile one based on ice on the paved trail, but after that I hit my groove. Felt great in the last mile and I had a ton left in the tank…I could have done 10+ today easily.
I’ve been able to run every day, but I’m switching up distance and intensity. On rest days I take it easy and do a slow two miles on the treadmill. Looks like it’s working as I felt amazing for 5 miles today. Getting more sleep, eating better and cross-training are clearly paying off.
Decide to dominate!