Run Day 28 – Closing Out January

I got my final run in for the month this morning.  Went with my 5 mile loop and did a bit of everything.  Mixed in some speed and some tempo to keep things interesting.  Finished with a 9:03 pace…once again faster than my target half pace of 9:10.

January was a very strong month for me.  I did a total of 133 miles with an average pace of 9:30 for the month.  A bit slower, but on target for this time of year.  Most of my runs towards the end of the month were consistently getting into the sub 9:10 area so the 2 hour half is still the target.

Looking forward to what February brings…hopefully the same mild Winter for Northeast Ohio so I can keep logging the outdoor miles.

Decide to dominate!



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