I got my final run in for the month this morning. Went with my 5 mile loop and did a bit of everything. Mixed in some speed and some tempo to keep things interesting. Finished with a 9:03 pace…once again faster than my target half pace of 9:10.
January was a very strong month for me. I did a total of 133 miles with an average pace of 9:30 for the month. A bit slower, but on target for this time of year. Most of my runs towards the end of the month were consistently getting into the sub 9:10 area so the 2 hour half is still the target.
Looking forward to what February brings…hopefully the same mild Winter for Northeast Ohio so I can keep logging the outdoor miles.
Decide to dominate!