I warmed up this morning on the treadmill before heading out. I wanted to give it a bit more time to warm up. I knew I was going to at least do a 10K as that’s what was on tap for the day.
I ended up going 7 miles as I was feeling good at a nice easy pace. The wind was tough along the back stretch and heading in, but I just kept pushing and finished well. I end with a 9:23 average, a bit above my half target pace. I’m happy with the run as I didn’t plan on going out hard. The extra mile was worth it at the end…to get to lucky number 7 (since it is the 7th of Februray…I’m not doing 8 tomorrow).
Decide to dominate!