Run Day 158 – Bay Days 5 Mile Race

Signed up for the Bay Days 5 Mile Race on Saturday. Figured 5 miles was my normal training run so why not go run it with a few hundred people.

Perfect morning for a run. A tad bit humid, but this time of year that’s expected. I wanted to finish around and 8:45 pace and that’s what I did. I went out fast in the first two miles and then pulled back in miles three and four. My thinking was a big push in mile five. That’s what I did with an 8:28 in the last mile. My chip pace was 8:37 so I was very happy.

Running any day makes it a good day, but achieving your goal makes it even better.

Happy 4th of July!

Decide to dominate!

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