A very good week of running

I rolled the odometer over 1,000 miles for the year this week. I did it while running 33 miles total this week.

The humidity set back in this week, but I held up pretty good. My averages stayed in the low 9’s and high 8’s. I’m nursing an 18 day run streak in September with a 9:08 average. I say nursing as I’ve had some plantar fasciitis flare up…lots of stretching to loosen up and then I’m good.

I capped off the week with the Avon Lake Back to School 5K. It was in the Kopf Family Reservation, one of my favorite places to run in Avon Lake. I motored through the 5K in 26:25 with an 8:31 average. Very happy with that time and it was good enough for 4th place in my age group. It was a pretty small field, but I’m taking it.

Decide to dominate!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s